Kalila Movement Practice

Service Description

Immerse yourself and explore the transformational properties of a physical practice. This practice aims for movement to become a positive force in your life, regardless of the background you come from. The sessions consist of mixed movement practices such as soft acrobatics and dance based movement which invite you to explore and engage in mindful, playful new ways of moving. With a focus on priming your body towards sustainability and longevity - expect a well balanced practice with a range of movements and motion to support you in the day to day. A holistic practice that focuses on inner and outer work to support physical, mental, emotional and spiritual states. What to Expect: 💡 Intelligent Warm ups 💡 Coordination & Locomotion Exercises 💡 Introductions to Soft Acrobatics 💡guided functional movement patterns to invigorate Body & Mind 💡Playfulness encouraged Suitable for everyone who is willing to prioritise their health. All abilities welcome. Aiming for movement to become a positive force in your life, regardless of the background you come from.