Kalila Movement Practice

Service Description

Immerse yourself and explore the transformational properties of a physical practice. The sessions consist of mixed movement practices which invite you to explore and engage in mindful, playful and new ways of moving. With a focus on priming your body towards sustainability and longevity - expect a well balanced practice with a range of movements and motion to support you in the day to day. A holistic practice that focuses on inner and outer work to support physical, mental, emotional and spiritual states. What to Expect: 💡 Intelligent Warm ups 💡 Coordination & Locomotion Exercises 💡 Slow to Dynamic Movement 💡Functional Movement to invigorate Body & Mind 💡Playfulness encouraged Suitable for everyone who is willing to prioritise their health. All abilities welcome. Aiming for movement to become a positive force in your life, regardless of the background you come from.